Cleaning your teeth is probably the best way to make sure that your pearly whites will be in great shape. Cleaning gets rid of dirty plaque that’s often stuck between your teeth and can cause dangerous gum related diseases. It can also cause your teeth to become yellow.
But how do teeth become yellow and release bad breath? Teeth become discolored, turning yellow or even a beige or brown color, due to stains that develop on both the hard, white surface of teeth (the enamel) as well as deeper within the teeth’s structure. It might seem like small problem now but it might become something that’s bigger in the future.
Aside from brushing your teeth and flossing, there are tons of other ways that can help clean your pearly whites. Here’s a list of these tips that can keep your teeth happy and healthy.
Drink plenty of water
Water is a miracle worker. Aside from making your body energized and your skin glowing, water can also help in cleaning your teeth. As for the mouth, water moistens the mouth to prevent dry mouth, thus, preventing foul-smelling breath. It heals the mouth from those nasty oral bacteria.
Gargle and rinse your mouth
Gargling after brushing your teeth can help erase those bacteria that appears at your mouth’s skin. This is especially important to partake in after eating as gargling and rinsing wash away bacteria and particles in the mouth, resulting in a cleaner, fresher, less smelly mouth. Do it often but make sure that the gargle that you use doesn’t have that much chemicals that may also affect your teeth.
Use apple cider vinegar
Did you know that apple cider is an effective cleanser? Apple cider vinegar has been used for centuries as a disinfectant and natural cleaning product. Acetic acid, which is the main active ingredient in apple cider vinegar, effectively kills bacteria. The antibacterial property of vinegar is what makes it useful for cleaning your mouth and whitening your teeth. To use it as a mouthwash, dilute it with water and swish it around in your mouth for several minutes. Make sure to rinse your mouth with plain water afterwards.
Use hydrogen peroxide
Hydrogen peroxide, like apple cider, is another miracle worker. Hydrogen peroxide is an antibacterial agent and works great as a total mouth and gum cleaner and keeps the mouth free of germs. A good oral mouth rinse can be made using hydrogen peroxide; use half water and half hydrogen peroxide, swish around in your mouth for about one minute, and then rinse. It can instantly dilute bad bacteria that causes irritation and bad breath. But just like apple cider, don’t use it that often.
Eat lots of fruits and vegetables
This is an all-round great tip, not just one for keeping your teeth healthy. Whether you like them or not, vegetables are a super ingredient. They are great for physical health and the teeth are no exception. Start munching on apples, celery sticks, carrots, and peppers to get your teeth looking strong and healthy in no time. Stick to positive type of sugar and you are good to go.
Ask your dentist about it
These might not be effective for you since teeth are different in nature. Consult your dentists today and ask him or her what is the best way to keep your teeth, healthy, fresh, and good. Having regular check-ups and making sure that you are following what your dentist is saying will surely make a huge difference for you and your precious and amazing pearly whites.